Happiness is not a continuous state. It comes in small bursts.

A few weeks, something I feared and dreaded happened. I thought it would be scary. It had made me redundant from my job. I thought that I would be very upset. But when it happened it was like putting down a huge back pack of rocks. I felt light and free. I hadn't realised the burden I carried. Since then I have been so happy. Happiness is not a continuous state. It comes in small bursts. You have to stop and appreciate the moments. I have had many of these moments over the last few weeks. Probably more than the whole of last year. It's been incredible.